Taco Tuesday Recipes
Video Playlist
* There are Meatless Vegan Tacos in this Playlist as well as Tacos with Meat.
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Taco Tuesday Fiesta: Flavorful Vegan Taco Recipes for Every Palate
Taco Tuesday just got a plant-based upgrade! These vegan taco recipes celebrate the vibrant and diverse world of plant-based ingredients, ensuring a delightful fiesta for your taste buds. From savory fillings to zesty toppings, these recipes guarantee a taco night that's not only delicious but also cruelty-free. Let the taco feast begin!
Smoky Black Bean Tacos:
Ingredients:
1 can black beans, drained and rinsed
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
Corn tortillas
Toppings: Guacamole, salsa, shredded lettuce, lime wedges
Instructions: In a pan, heat black beans with smoked paprika, cumin, chili powder, and garlic powder. Mash slightly. Fill corn tortillas with the smoky black bean mixture. Top with guacamole, salsa, shredded lettuce, and a squeeze of lime.
Roasted Veggie Fajita Tacos:
Ingredients:
2 bell peppers, sliced
1 red onion, sliced
1 zucchini, sliced
1 tablespoon fajita seasoning
Corn or flour tortillas
Toppings: Vegan sour cream, cilantro, lime wedges
Instructions: Toss sliced bell peppers, red onion, and zucchini with fajita seasoning. Roast until tender. Fill tortillas with roasted veggies and top with vegan sour cream, cilantro, and lime wedges.
Crispy Cauliflower Tacos:
Ingredients:
1 head cauliflower, cut into florets
1 cup breadcrumbs
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon garlic powder
Corn tortillas
Toppings: Shredded cabbage, avocado slices, hot sauce
Instructions: Coat cauliflower florets in a mixture of breadcrumbs, smoked paprika, cumin, and garlic powder. Bake until crispy. Fill corn tortillas with crispy cauliflower and top with shredded cabbage, avocado slices, and a drizzle of hot sauce.
Lentil Walnut Taco Meat:
Ingredients:
1 cup cooked lentils
1/2 cup walnuts, finely chopped
1 tablespoon taco seasoning
Corn or flour tortillas
Toppings: Pico de gallo, shredded vegan cheese, fresh cilantro
Instructions: Mix cooked lentils, chopped walnuts, and taco seasoning. Sauté until heated through. Fill tortillas with lentil walnut taco meat and top with pico de gallo, shredded vegan cheese, and fresh cilantro.
Jackfruit Carnitas Tacos:
Ingredients:
1 can young jackfruit, drained and shredded
1 tablespoon olive oil
1 teaspoon cumin
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
Corn tortillas
Toppings: Pickled red onions, radishes, chopped cilantro
Instructions: Sauté shredded jackfruit in olive oil with cumin, smoked paprika, and garlic powder until heated through. Fill corn tortillas with jackfruit carnitas and top with pickled red onions, radishes, and chopped cilantro.
Chickpea Avocado Tacos:
Ingredients:
1 can chickpeas, drained and rinsed
1 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
Corn or flour tortillas
Toppings: Mashed avocado, diced tomatoes, shredded lettuce
Instructions: In a pan, heat chickpeas with cumin, chili powder, and garlic powder. Mash slightly. Fill tortillas with chickpea mixture and top with mashed avocado, diced tomatoes, and shredded lettuce.
Mushroom and Spinach Tacos:
Ingredients:
2 cups mushrooms, sliced
2 cups fresh spinach
1 tablespoon taco seasoning
Corn or flour tortillas
Toppings: Vegan queso, salsa verde, chopped green onions
Instructions: Sauté sliced mushrooms and fresh spinach with taco seasoning until wilted. Fill tortillas with mushroom and spinach mixture. Top with vegan queso, salsa verde, and chopped green onions.
Sweet Potato and Black Bean Tacos:
Ingredients:
2 sweet potatoes, diced
1 can black beans, drained and rinsed
1 teaspoon cumin
1/2 teaspoon chili powder
Corn or flour tortillas
Toppings: Cilantro-lime crema, diced red onions, sliced jalapeños
Instructions: Roast diced sweet potatoes until tender. In a pan, heat black beans with cumin and chili powder. Fill tortillas with sweet potatoes and black beans. Top with cilantro-lime crema, diced red onions, and sliced jalapeños.
Conclusion:
Spice up your Taco Tuesday with these vibrant and delicious vegan taco recipes. Whether you prefer smoky black beans, crispy cauliflower, or jackfruit carnitas, these plant-based tacos promise a fiesta of flavors that will satisfy every craving. Get ready to enjoy a cruelty-free feast that's not only tasty but also a celebration of the diverse world of vegan ingredients. Ole!
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Let's keep the Taco Tuesday fiesta going with more mouthwatering vegan taco recipe ideas:
Teriyaki Tofu Tacos:
Ingredients:
1 block extra-firm tofu, pressed and cubed
1/4 cup teriyaki sauce
1 tablespoon soy sauce
1 tablespoon sesame oil
Corn or flour tortillas
Toppings: Shredded cabbage, sliced green onions, sesame seeds
Instructions: Marinate tofu cubes in teriyaki sauce, soy sauce, and sesame oil. Sauté until golden. Fill tortillas with teriyaki tofu and top with shredded cabbage, sliced green onions, and sesame seeds.
Spicy Blackened Cauliflower Tacos:
Ingredients:
1 head cauliflower, cut into florets
1 tablespoon Cajun seasoning
1 tablespoon olive oil
Corn or flour tortillas
Toppings: Mango salsa, sliced avocado, cilantro
Instructions: Toss cauliflower florets in Cajun seasoning and olive oil. Roast until blackened and crispy. Fill tortillas with blackened cauliflower and top with mango salsa, sliced avocado, and cilantro.
Buffalo Chickpea Tacos:
Ingredients:
1 can chickpeas, drained and rinsed
2 tablespoons buffalo sauce
1 tablespoon olive oil
Corn or flour tortillas
Toppings: Vegan ranch dressing, shredded lettuce, diced tomatoes
Instructions: Sauté chickpeas in olive oil and buffalo sauce until heated through. Fill tortillas with buffalo chickpeas and top with vegan ranch dressing, shredded lettuce, and diced tomatoes.
Greek-Inspired Quinoa Tacos:
Ingredients:
1 cup cooked quinoa
1 cup cucumber, diced
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, sliced
1/4 cup red onion, finely chopped
Corn or flour tortillas
Toppings: Vegan tzatziki sauce, fresh dill
Instructions: Mix cooked quinoa with cucumber, cherry tomatoes, Kalamata olives, and red onion. Fill tortillas with the quinoa mixture and top with vegan tzatziki sauce and fresh dill.
Pineapple BBQ Jackfruit Tacos:
Ingredients:
1 can young jackfruit, drained and shredded
1/2 cup BBQ sauce
1/2 cup pineapple, diced
Corn or flour tortillas
Toppings: Red cabbage slaw, cilantro, lime wedges
Instructions: Sauté shredded jackfruit in BBQ sauce until heated through. Fill tortillas with BBQ jackfruit and top with diced pineapple, red cabbage slaw, cilantro, and lime wedges.
Sesame Ginger Tempeh Tacos:
Ingredients:
1 package tempeh, crumbled
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
Corn or flour tortillas
Toppings: Shredded carrots, sliced radishes, green onions
Instructions: Sauté crumbled tempeh in soy sauce, sesame oil, and rice vinegar until golden. Fill tortillas with sesame ginger tempeh and top with shredded carrots, sliced radishes, and green onions.
Curry Chickpea Tacos:
Ingredients:
1 can chickpeas, drained and rinsed
2 tablespoons curry powder
1 tablespoon olive oil
Corn or flour tortillas
Toppings: Mango chutney, shredded coconut, cilantro
Instructions: Sauté chickpeas in olive oil and curry powder until heated through. Fill tortillas with curry chickpeas and top with mango chutney, shredded coconut, and cilantro.
Conclusion:
Keep the Taco Tuesday excitement alive with these additional vegan taco recipes. Whether you're in the mood for teriyaki tofu, blackened cauliflower, or Greek-inspired quinoa, these plant-based tacos offer a delicious variety that will keep everyone coming back for more. Enjoy the flavors, textures, and creativity of these cruelty-free taco options!
